It tastes a bit more bitter than the O.G.-but in a good way-kind of like a dark chocolate version of the famous spread. In case you needed more convincing, our vegan riff also boasts 5 grams each of protein and fiber per serving. The vegan version does have a bit more fat, at about 13g per serving versus 11g, but since it’s made from tahini, it’s loaded with *good* fats, while about one-fifth of Nutella’s fat content is saturated. This dairy-free recipe contains less than one-fifth of Nutella’s sugar and carb content, clocking in at 4.5 grams each of sugar and carbs per serving, instead of 21g and 22g respectively. While the caloric difference isn’t much (200 calories versus about 180 calories), most of Nutella’s calories come from sugar. How Healthy Is This Chocolatey Spread?Ĭompared to Nutella, this vegan alternative is lower in calories, carbs and sugar per two-tablespoon serving. The health benefits of maca powder are hard to prove, but researchers say it is usually safe to use. (Did we mention there are a ton of fun flavors, like tzatziki, Caesar, pesto and spicy chili?) You can, of course, use hazelnuts instead of tahini by roasting and blending the nuts into a paste yourself…or by starting with raw hazelnut butter. Today, you can buy maca in powder form and add it to a smoothie or a bowl of oatmeal. We like using whole sesame tahini from The Tahini Goddess because it’s millstone ground (a technique that creates a perfectly oily, smooth finish) and is made with sesame seeds that are roasted at just the right temperature to lock in all their flavor and nutrients. Tahini is also a stellar source of calcium (just one tablespoon boasts five percent of your daily recommended amount), as well as iron, magnesium, copper, selenium and more immunity-boosting minerals. Guardar en nueva lista Crear nueva lista y agregar ¡Carrito guardado correctamente Puede acceder al mismo desde: - Ir al. Guardar carrito en lista No tienes listas. While the original Nutella stars hazelnuts, we love the healthy fats, omega-3 and omega-6 fatty acids and nutrients that sesame seeds contain. Organic Gluten-Free Paleo Dairy-Free Vegetarian Vegan Certified B Corporation No Added Sugar or Sweeteners. El mejor cacao lo podes encontrar en Walmart, todas las variedades y marcas al mejor precio del mercado. Tahini, the nutty paste made from toasted, ground sesame seeds, is the brilliant base of this vegan Nutella concoction.
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